#93 Childhood trauma’s impact on beliefs and relationships

#93 Childhood trauma’s impact on beliefs and relationships

What drives someone to seek a life without the shadow of childhood trauma looming over them? In this episode of The Trauma Recovery School, Bonita Ackerman du Preez unpacks the impact of childhood trauma on our beliefs and relationships. Many of us carry invisible wounds from our past, shaping how we perceive ourselves and interact with others. Bonita explains that these deep-seated beliefs, like feeling unlovable or fearing intimacy, aren't just remnants of our past—they actively influence our present.

Bonita shares how our childhood experiences can hijack our adult lives, leading to self-sabotaging behaviours and trust issues. The good news? What was learned can be unlearned. Through her engaging dialogue, Bonita encourages listeners to challenge their internal narratives and rewrite the scripts that no longer serve them.

She highlights the importance of self-inquiry by asking reflective questions like, 'What do I believe about myself and where did it come from?' Listeners are offered a glimpse into the healing journey, emphasising that they are not broken but rather adapted to survive. Bonita introduces tools and support systems, including her trauma recovery method, which goes beyond conventional therapies like breathwork and journaling.

With experts like nutritional therapist Kerry and resiliency coach Megan on board, the focus is on holistic recovery—addressing both emotional and physical aspects. This episode is a call to action for anyone feeling stuck in an old trauma loop. It's time to upgrade your belief system and embrace a future filled with confidence and resilience. So, what beliefs are you ready to change today?