#95 What Trauma Teaches Us About Regret and Self-Doubt

#95 What Trauma Teaches Us About Regret and Self-Doubt

How do people find strength in their journey to sobriety? This episode of The Trauma Recovery School podcast, hosted by Bonita Ackerman du Preez, dives into the complex web of self-doubt and regret that often accompanies trauma. If you've ever wondered why you're plagued by thoughts like 'Why did I do that?' or 'I'm just not good enough,' you're not alone. Bonita, an award-winning master trauma recovery therapist, breaks down how these feelings are old survival responses, not truths.

She explains how trauma rewires your brain for survival rather than confidence, leaving you stuck in a cycle of doubt and regret. The episode offers practical tools to help you shift this mindset. Bonita encourages listeners to notice their inner critic and recognise that it's just their trauma talking. By rebuilding your sense of safety and practising 'micro-bravery,' you can begin to trust yourself again and realise that doubt and regret are merely survival patterns.

Bonita also highlights the importance of having a structured process and toolkit for trauma recovery, emphasising that it's not something you should tackle alone. With additional insights from gut health expert Kerry and confidence coach Megan, the podcast provides a comprehensive approach to overcoming the hurdles of trauma. Whether you're dealing with the aftermath of a traumatic event or just want to understand how trauma impacts your mental health, this episode is a must-listen.

Ready to challenge your inner critic and rewrite your story? Tune in for a blend of expert advice and actionable steps that could change how you view yourself and your past.