James M
James M
A day without conflict
A day without conflict
A day without conflict
Friday 2nd September 2022
Join James M. as he shares tips on overcoming conflict-oriented thinking and finding inner peace in 'Understanding Violence Addiction'.
Explicit
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Living a Day Without Conflict: James M's Journey to Inner Peace
My goal is to get through an entire day without hanging on to something or having a beef with somebody. What's yours, what's your goal?
Imagine waking up one day without a single thought about conflict or adversaries. Sounds like a dream, right? Well, in this episode of 'Understanding Violence Addiction', James M. takes us through his personal journey of breaking free from conflict-oriented thinking. Growing up in a violent household, James was no stranger to the Drama Triangle, often finding himself stuck in the roles of Persecutor, Rescuer, or Victim.
But through dedicated step work and exercise, he's found healthier ways to release aggression and focus on inner peace. James shares practical tips on setting goals for a conflict-free day and using triggers as opportunities to process and neutralize old patterns. He emphasizes the importance of recognizing when you're slipping into conflict-oriented thinking and offers strategies to redirect your focus.
Whether you're dealing with similar struggles or just curious about the process, this episode is packed with valuable insights and actionable advice. So, if you're ready to explore what a day without conflict might look like and learn how to achieve it, tune in. James' story is not just about overcoming past traumas; it's about finding a path to lasting peace and self-liberation.