How to stop being shamedHow to stop being shamed
Understanding Violence Addiction
James M shares how he turned a painful encounter into a journey of healing and self-compassion.
4:23•31 Aug 2022
From Shame to Self-Compassion: James M’s Healing Journey
“Now I can really rest in that compassion, knowing that, hey, you know there, but for the grace of god, go I I m just like them.”
Imagine carrying the weight of past mistakes and feeling it resurface in everyday encounters. In this episode of 'Understanding Violence Addiction', James M opens up about a moment that triggered old feelings of shame and sadness. Running into his ex-girlfriend and her friends, James found himself facing a wave of emotions tied to past behaviors. Instead of succumbing to these feelings, he saw an opportunity for growth and healing.
Using reframing techniques and EMDR therapy, James embarked on a path to self-compassion and empathy. This episode dives deep into the process of recognizing and breaking free from the patterns that keep us stuck in shame. James’s story is a testament to the power of therapy and self-reflection, offering listeners practical insights and hope for their own journeys.
If you or someone you know struggles with past trauma and shame, this episode provides valuable tools and a comforting reminder that healing is possible.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.