James M
James M
How to stop being shamed
How to stop being shamed
How to stop being shamed
Wednesday 31st August 2022
Join James M as he transforms past trauma into self-compassion through therapy and reframing in this episode of 'Understanding Violence Addiction'.
Explicit
4 minutes
Empowering
Hopeful
Compassionate
Healing
Transformative
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!From Shame to Self-Compassion: James M’s Healing Journey
Now I can really rest in that compassion, knowing that, hey, you know there, but for the grace of god, go I I m just like them.
Imagine carrying the weight of past mistakes and feeling it resurface in everyday encounters. In this episode of 'Understanding Violence Addiction', James M opens up about a moment that triggered old feelings of shame and sadness. Running into his ex-girlfriend and her friends, James found himself facing a wave of emotions tied to past behaviors. Instead of succumbing to these feelings, he saw an opportunity for growth and healing.
Using reframing techniques and EMDR therapy, James embarked on a path to self-compassion and empathy. This episode dives deep into the process of recognizing and breaking free from the patterns that keep us stuck in shame. James’s story is a testament to the power of therapy and self-reflection, offering listeners practical insights and hope for their own journeys.
If you or someone you know struggles with past trauma and shame, this episode provides valuable tools and a comforting reminder that healing is possible.