How to stop being shamedHow to stop being shamed
Understanding Violence Addiction
James M shares how he turned a painful encounter into a journey of healing and self-compassion.
4:23•31 Aug 2022
From Shame to Self-Compassion: James M’s Healing Journey
“Now I can really rest in that compassion, knowing that, hey, you know there, but for the grace of god, go I I m just like them.”
Imagine carrying the weight of past mistakes and feeling it resurface in everyday encounters. In this episode of 'Understanding Violence Addiction', James M opens up about a moment that triggered old feelings of shame and sadness. Running into his ex-girlfriend and her friends, James found himself facing a wave of emotions tied to past behaviors. Instead of succumbing to these feelings, he saw an opportunity for growth and healing.
Using reframing techniques and EMDR therapy, James embarked on a path to self-compassion and empathy. This episode dives deep into the process of recognizing and breaking free from the patterns that keep us stuck in shame. James’s story is a testament to the power of therapy and self-reflection, offering listeners practical insights and hope for their own journeys.
If you or someone you know struggles with past trauma and shame, this episode provides valuable tools and a comforting reminder that healing is possible.
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