Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis
A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis
A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis
Wednesday 27th June 2018
Get practical tips on making healthy eating a habit with Dr. Daniel Amen and nutrition coach Zoe Davis on The Brain Warrior's Way Podcast.
17 minutes
Informative
Educational
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Daily Nutrition Made Easy: Tips from a Nutritionist
So often people say I don’t have time to cook in the morning, so that’s why I have to have whatever is at work or what I grab at the drive-thru or whatever. It’s a way to just make it that much easier. But you know it’s like my way of saying: I love you by something you love that loves you back.
Ever feel overwhelmed by all the conflicting advice on what to eat? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and nutrition coach Zoe Davis break it down into bite-sized pieces. They talk about what makes a healthy breakfast, lunch, snack, and dinner, making it simple to translate good intentions into everyday habits.
Zoe Davis shares her go-to foods like dark leafy greens, plant protein powder, and frozen blueberries, and explains why these choices are beneficial for your brain and body. The conversation also touches on the importance of fats in brain health and even includes a recipe for delicious almond meal cookies. By the end of this episode, you'll have practical tips to make healthier eating a seamless part of your life.
Tune in to learn how small changes can make a big difference in your overall well-being.