A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe DavisA Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis
The Brain Warrior's Way Podcast
It seems like every day we’re told what foods are good and bad for you, but it’s often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach...
17:19•27 Jun 2018
Daily Nutrition Made Easy: Tips from a Nutritionist
“So often people say I don’t have time to cook in the morning, so that’s why I have to have whatever is at work or what I grab at the drive-thru or whatever. It’s a way to just make it that much easier. But you know it’s like my way of saying: I love you by something you love that loves you back.”
Ever feel overwhelmed by all the conflicting advice on what to eat? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and nutrition coach Zoe Davis break it down into bite-sized pieces. They talk about what makes a healthy breakfast, lunch, snack, and dinner, making it simple to translate good intentions into everyday habits.
Zoe Davis shares her go-to foods like dark leafy greens, plant protein powder, and frozen blueberries, and explains why these choices are beneficial for your brain and body. The conversation also touches on the importance of fats in brain health and even includes a recipe for delicious almond meal cookies. By the end of this episode, you'll have practical tips to make healthier eating a seamless part of your life.
Tune in to learn how small changes can make a big difference in your overall well-being.
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