Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis
Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis
Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis
Tuesday 26th June 2018
Discover the link between gut bacteria and mental health with Dr. Daniel Amen, Tana Amen, and Zoe Davis on The Brain Warrior's Way Podcast.
17 minutes
Informative
Educational
Engaging
Thought-provoking
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
928 (View all)
Do you want to link to this podcast?
Get the buttons here!Gut Feelings: How Your Microbiome Impacts Mental Health
Brain health is three things. You've got to care about your brain, avoid anything that hurts it, and do things that help it.
Picture this: your gut is home to 100 trillion tiny bugs, and they might just be your brain's best allies. In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with nutritional coach Zoe Davis to dive into the fascinating world of gut bacteria and its surprising connection to mental health.
Zoe breaks down how these microscopic critters can influence everything from anxiety to depression, and how the vagus nerve plays a crucial role in this gut-brain conversation. If you've ever wondered why a bad diet leaves you feeling mentally foggy, this episode is a must-listen. Zoe offers practical tips for nurturing a healthy gut, like incorporating fiber-rich foods and probiotics into your diet.
She also highlights the negative impacts of alcohol and junk food on your gut health and suggests healthier alternatives that can boost both your mood and your mind. Packed with actionable advice and cutting-edge science, this episode is a treasure trove of insights for anyone looking to improve their mental well-being through better gut health.