Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe DavisCould the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis
The Brain Warrior's Way Podcast
It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen...
17:07•26 Jun 2018
Gut Feelings: How Your Microbiome Impacts Mental Health
“Brain health is three things. You've got to care about your brain, avoid anything that hurts it, and do things that help it.”
Picture this: your gut is home to 100 trillion tiny bugs, and they might just be your brain's best allies. In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with nutritional coach Zoe Davis to dive into the fascinating world of gut bacteria and its surprising connection to mental health.
Zoe breaks down how these microscopic critters can influence everything from anxiety to depression, and how the vagus nerve plays a crucial role in this gut-brain conversation. If you've ever wondered why a bad diet leaves you feeling mentally foggy, this episode is a must-listen. Zoe offers practical tips for nurturing a healthy gut, like incorporating fiber-rich foods and probiotics into your diet.
She also highlights the negative impacts of alcohol and junk food on your gut health and suggests healthier alternatives that can boost both your mood and your mind. Packed with actionable advice and cutting-edge science, this episode is a treasure trove of insights for anyone looking to improve their mental well-being through better gut health.
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