Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
A Simple Practice to Let Go Of Negative Thoughts
A Simple Practice to Let Go Of Negative Thoughts
A Simple Practice to Let Go Of Negative Thoughts
Wednesday 30th August 2017
Dr. Daniel and Tana Amen reveal how to stop negative thoughts with Captain Snout and Superpower Questions on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
924 (View all)
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Get the buttons here!Tackling Negative Thoughts with Captain Snout and The Brain Warrior's Way
Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind.
Ever feel like your mind is overrun by pesky negative thoughts? Dr. Daniel Amen and Tana Amen have a solution that might just surprise you. In this episode of The Brain Warrior's Way Podcast, they introduce Captain Snout, a character from Dr. Amen's children's book, who helps both kids and adults combat those Automatic Negative Thoughts (ANTs) that can wreak havoc on your mental and physical health.
Negative thoughts aren't just a mental nuisance; they can cause real physiological reactions in your body, leading to issues like anxiety, depression, and even memory loss. But don't worry, Captain Snout and his 'Superpower Questions' are here to save the day. By asking yourself these simple questions, you can nip those negative thoughts in the bud and start feeling better almost instantly.
The Amens dive into the brain-body connection, explaining how negative emotions can make every cell in your body feel bad. They emphasize the importance of forgiveness and letting go of negative emotions to improve your overall well-being. It's not just about mental health; it's about taking control of your entire body. So, if you're tired of those ANTs ruining your day, tune in to this episode for practical advice and a bit of fun with Captain Snout.
Whether you're an adult or a kid, these tips are easy to apply and could make a big difference in how you feel.