A State of Trance, Ep #79A State of Trance, Ep #79
From Sobriety To Recovery: An Addiction Recovery Podcast
Are you paying attention to your life? Are you zoning out during habituated activities to the point that you don't even remember doing them right after you finished doing it? It can be brushing your teeth, taking a shower, getting dressed, cooking fo...
37:31•25 Aug 2020
Awakening from Autopilot: Jesse Mogle on Mindfulness and Recovery
“Getting into a state of trance is important. Because if we didn't habituate everything and Every Single Day we had to re-remember how to tie our shoes, life would get super exhausting, how you put on pants.”
Ever found yourself brushing your teeth or driving, only to realize you don't remember doing it? In this thought-provoking episode of 'From Sobriety to Recovery', Jesse Mogle dives into the concept of living life on autopilot. Jesse, who has navigated his own journey from addiction to recovery, explores how our brains often switch to cruise control during repetitive tasks. While this might save energy, it can also rob us of life's small, beautiful moments.
Jesse's personal anecdotes and insights shed light on the importance of mindfulness and staying present in our daily lives. He emphasizes that true recovery and personal growth come from paying attention to these seemingly mundane activities. By setting intentions and embracing discipline, we can transform our lives from mere survival to thriving. Whether you're in recovery or simply looking to live more mindfully, Jesse's reflections offer valuable lessons on how to reclaim the richness of everyday life.
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