Abundance Beyond Trauma w/ Jeannine Rashidi

Abundance Beyond Trauma w/ Jeannine Rashidi

What if the key to overcoming trauma lies in finding your inner courage and committing to change? In this episode of 'Adult Child', Andrea sits down with Jeannine Rashidi, the author of 'Abundance Beyond Trauma'. Jeannine opens up about her journey through severe emotional, mental, sexual, and physical abuse during the first 25 years of her life.

Despite these harrowing experiences, she embarked on a path to heal and break the cycles of dysfunction while building her own practice, Goodbye Tension. This episode offers a raw and heartfelt conversation about the power of self-mastery and somatic healing. Jeannine explains how understanding that pain can manifest physically as well as emotionally can be transformative in one's healing journey. She also shares insights into Ayurveda and how it can help balance physical, emotional, and mental health.

The discussion takes a personal turn as Jeannine talks about parenting and how she feels she's been given a second chance to enjoy those precious years with her children. She also touches on the retreats she hosts, which provide a safe space for individuals to connect and heal. If you're seeking a story of resilience and practical advice on healing from trauma, this episode is a must-listen.