Valeria Teles
Valeria Teles
Access Your Self-Healing Power
Access Your Self-Healing Power
Access Your Self-Healing Power
Wednesday 29th July 2020
Discover self-healing techniques with Valeria Teles in 'A Quest for Well-Being'. Embrace inner strength and balance through practical steps.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1327 (View all)
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Get the buttons here!Unlocking Self-Healing: Valeria Teles on Embracing Your Inner Strength
Well-being isn't simply, you know, sitting in a casino and playing and hoping to get some money, that's nothing.
Imagine a world where your body holds the key to its own healing. In this episode of 'A Quest for Well-Being', Valeria Teles dives into the transformative power of self-healing. Inspired by Meir Schneider's book, 'Awakening Your Power of Self Healing', Valeria shares practical insights on how to nurture your physical, mental, and spiritual health.
She recounts her own journey from being born blind to deaf parents and traveling across countries, which pushed her to start working on herself from a young age. Valeria highlights the importance of connecting with the intelligence of the universe and listening to your body's needs. Forget the old mantra of 'no pain, no gain'; instead, discover how pleasant exercises and deep breathing can bring balance and strength to your life.
Valeria's techniques, such as separating muscle groups to alleviate back pain and expanding your diaphragm for better breathing, offer practical steps toward a healthier you. This episode is a treasure trove of wisdom for anyone looking to boost their immune system, embrace self-love, and find harmony within themselves. Tune in and start your journey towards well-being today.