Ace of pentacles

Ace of pentacles

Ever wondered how a day of self-care and reflection looks for someone on a sobriety journey? In this episode titled 'Ace of Pentacles', Luke Hand gives us an honest look into his daily life. He starts by emphasizing the importance of a good night's sleep and the benefits of a firm mattress, setting the tone for a day focused on well-being.

As he goes through his day, Luke dives into his self-care routine, which includes a tarot reading, a long walk, and a core workout. But it's not all smooth sailing. Luke also shares his visit to the Royal Children's Hospital Maccas, noting the improvements there, and reflects on his feelings throughout the day. He logs his mood and energy levels, revealing a mix of emotions from loneliness and sadness to moments of gratitude and even silliness.

This episode is a heartfelt reminder of the ups and downs that come with maintaining sobriety and the importance of self-care and gratitude practices. Luke's candid reflections and relatable experiences make this episode a must-listen for anyone on a similar path or those supporting someone in their sobriety journey. It's a raw and real portrayal of what it means to live sober, one day at a time.