Luke Hand
Luke Hand
Ace of pentacles
Ace of pentacles
Ace of pentacles
Monday 11th April 2022
Join Luke Hand as he navigates a day filled with self-care routines, tarot readings, hospital visits, and mixed emotions in 'Ace of Pentacles'.
Explicit
2 minutes
Authentic
Engaging
Honest
Off-beat
Raw
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1406 (View all)
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Get the buttons here!Ace of Pentacles: Luke Hand's Day of Self-Care and Reflection
I seriously need a firm mattress. Woke up with a nice full body ache from sleeping on such a nice firm mattress. I think that ache comes from the body actually relaxing properly.
Ever wondered how a day of self-care and reflection looks for someone on a sobriety journey? In this episode titled 'Ace of Pentacles', Luke Hand gives us an honest look into his daily life. He starts by emphasizing the importance of a good night's sleep and the benefits of a firm mattress, setting the tone for a day focused on well-being.
As he goes through his day, Luke dives into his self-care routine, which includes a tarot reading, a long walk, and a core workout. But it's not all smooth sailing. Luke also shares his visit to the Royal Children's Hospital Maccas, noting the improvements there, and reflects on his feelings throughout the day. He logs his mood and energy levels, revealing a mix of emotions from loneliness and sadness to moments of gratitude and even silliness.
This episode is a heartfelt reminder of the ups and downs that come with maintaining sobriety and the importance of self-care and gratitude practices. Luke's candid reflections and relatable experiences make this episode a must-listen for anyone on a similar path or those supporting someone in their sobriety journey. It's a raw and real portrayal of what it means to live sober, one day at a time.