Luke Hand

Luke Hand Diary

Luke Hand

  • chillaxing (as the kids say these days)

chillaxing (as the kids say these days)

Tuesday 12th April 2022

Join Luke Hand as he shares a tough day filled with emotional challenges, music, and self-care in this heartfelt episode.
Explicit
1 minute
Honest
Raw
Vulnerable
Authentic
Thought-provoking

About this podcast

Luke Hand Diary
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Luke Hand's Chill Day: Music, Mishaps, and Self-Care

It's important to take time for yourself, even on tough days. That's what Luke did, and it helped him feel a little better.
Ever had one of those days where everything seems to go wrong? Luke Hand certainly has. In this episode of 'Luke Hand Diary', he opens up about a particularly tough day filled with emotional turbulence and personal struggles. From miscommunications that left him feeling frustrated to the heartache of losing a beloved pet, Luke doesn't shy away from sharing his raw emotions.
He even admits to a slip-up with sobriety, getting drugs off Simon, highlighting the ongoing battle many face in their recovery journey. But amidst the chaos, Luke finds solace in music. He takes a moment to 'chillax' (as the kids say these days), reminding us all of the importance of self-care. 'It's important to take time for yourself, even on tough days', he shares.
This episode is a candid reminder that everyone has rough patches, but finding small moments of peace can make a big difference. Luke's diary entries are a blend of vulnerability and resilience. He reflects on his day, journals his thoughts, and emphasizes the significance of self-reflection. If you're navigating your own sobriety journey or simply seeking comfort in knowing you're not alone, Luke's honesty and dedication to self-care offer a relatable and supportive voice.
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