Luke Hand
Luke Hand
chillaxing (as the kids say these days)
chillaxing (as the kids say these days)
chillaxing (as the kids say these days)
Tuesday 12th April 2022
Join Luke Hand as he shares a tough day filled with emotional challenges, music, and self-care in this heartfelt episode.
Explicit
1 minute
Honest
Raw
Vulnerable
Authentic
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1403 (View all)
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Get the buttons here!Luke Hand's Chill Day: Music, Mishaps, and Self-Care
It's important to take time for yourself, even on tough days. That's what Luke did, and it helped him feel a little better.
Ever had one of those days where everything seems to go wrong? Luke Hand certainly has. In this episode of 'Luke Hand Diary', he opens up about a particularly tough day filled with emotional turbulence and personal struggles. From miscommunications that left him feeling frustrated to the heartache of losing a beloved pet, Luke doesn't shy away from sharing his raw emotions.
He even admits to a slip-up with sobriety, getting drugs off Simon, highlighting the ongoing battle many face in their recovery journey. But amidst the chaos, Luke finds solace in music. He takes a moment to 'chillax' (as the kids say these days), reminding us all of the importance of self-care. 'It's important to take time for yourself, even on tough days', he shares.
This episode is a candid reminder that everyone has rough patches, but finding small moments of peace can make a big difference. Luke's diary entries are a blend of vulnerability and resilience. He reflects on his day, journals his thoughts, and emphasizes the significance of self-reflection. If you're navigating your own sobriety journey or simply seeking comfort in knowing you're not alone, Luke's honesty and dedication to self-care offer a relatable and supportive voice.