Torn a new oneTorn a new one
Luke Hand Diary
Luke Hand navigates negative social media comments, shares his gratitude practice, and finds joy in simple pleasures like nature walks and jewelry making.
1:27•13 Apr 2022
Luke Hand's Day: Handling Negativity and Finding Joy in Simple Pleasures
“Ouch, work, not too bad. Beautiful Autumn Day. Met, redacted in real life for the first time.”
Ever had your day ruined by a nasty comment online? Luke Hand knows the feeling all too well. In this episode, he opens up about dealing with harsh words on social media and how it impacted his mood. But Luke doesn’t just stop there. He shares his coping mechanisms, like his daily gratitude practice and rating his mood and energy levels, which help him stay grounded.
Luke also takes us on a walk through the park, finding solace in nature's beauty despite the online negativity. When it's time for grocery shopping, he admits to feeling overwhelmed by choices and ends up grabbing some 'muck' from the supermarket. It’s these relatable moments that make Luke’s diary so engaging. He also dives into his passion for jewelry making and wax carving, sharing the joy of being back in the lab and creating again.
This episode isn't just about the lows; it’s about finding joy in simple pleasures and creative outlets. Luke wraps up his day by discussing how medicinal drugs help him manage his health and finishes off with some music and a good book. This episode is a blend of raw honesty and everyday joys, making it a must-listen for anyone navigating sobriety or simply looking for a relatable voice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.