Luke Hand
Luke Hand
Torn a new one
Torn a new one
Torn a new one
Wednesday 13th April 2022
Join Luke Hand as he handles negative social media comments, shares his gratitude practice, and finds joy in simple pleasures like nature walks and jewelry making.
Explicit
1 minute
Thought-provoking
Raw
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1400 (View all)
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Get the buttons here!Luke Hand's Day: Handling Negativity and Finding Joy in Simple Pleasures
Ouch, work, not too bad. Beautiful Autumn Day. Met, redacted in real life for the first time.
Ever had your day ruined by a nasty comment online? Luke Hand knows the feeling all too well. In this episode, he opens up about dealing with harsh words on social media and how it impacted his mood. But Luke doesn’t just stop there. He shares his coping mechanisms, like his daily gratitude practice and rating his mood and energy levels, which help him stay grounded.
Luke also takes us on a walk through the park, finding solace in nature's beauty despite the online negativity. When it's time for grocery shopping, he admits to feeling overwhelmed by choices and ends up grabbing some 'muck' from the supermarket. It’s these relatable moments that make Luke’s diary so engaging. He also dives into his passion for jewelry making and wax carving, sharing the joy of being back in the lab and creating again.
This episode isn't just about the lows; it’s about finding joy in simple pleasures and creative outlets. Luke wraps up his day by discussing how medicinal drugs help him manage his health and finishes off with some music and a good book. This episode is a blend of raw honesty and everyday joys, making it a must-listen for anyone navigating sobriety or simply looking for a relatable voice.