ADHD Focus – Alan Brown of Crusher TVADHD Focus – Alan Brown of Crusher TV
ADHD Focus
Do you struggle with organization, time management, getting started on tasks, not following the squirrels (aka getting distracted)? If you have ADHD, you know that these are challenges you face every day, among others. My guest today is Alan Brown, an...
36:57•11 Apr 2016
Alan Brown’s ADHD Hacks: Transforming Chaos into Productivity
“Perfectionism is a type of fear, right. I'm afraid that it's not going to be just the way I want it.”
Feeling overwhelmed by ADHD? You’re not alone. In this episode of ADHD Focus, Dr. David Pomeroy sits down with Alan Brown, the brain behind Crusher TV and ADD Crusher™, to share some life-changing strategies for tackling ADHD. Alan, who was diagnosed with ADHD as an adult, knows firsthand the daily struggles of managing time, staying organized, and avoiding distractions.
Instead of turning to books, he created his own set of 'brain hacks' that have helped countless people like him find their footing. From the pitfalls of multitasking to the power of focus mapping, Alan’s insights are both practical and inspiring. He debunks the myth of the 'magic bullet' and introduces focus mapping as a way to break down complex tasks into manageable steps. Plus, he dives into the benefits of mindfulness and the dangers of constant notifications.
Whether you’re struggling with ADHD yourself or supporting someone who is, this episode offers valuable tips and a fresh perspective on productivity. Don’t miss out on these game-changing techniques that could help you or a loved one turn chaos into control.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.