ADHD Focus – Coaching for ADHD with Jeff CopperADHD Focus – Coaching for ADHD with Jeff Copper
ADHD Focus
Would having a coach for some of your ADHD issues be helpful? How does a coach help with some of the challenges of ADHD that medications cannot? You will want to listen to this show to hear answers to these questions, and to hear of a unique...
31:00•25 Apr 2016
Unlocking Potential: Jeff Copper on Coaching for ADHD
“This type of coaching is very much about helping people see their mind process in action and began to witness what went right.”
Feeling overwhelmed by ADHD? You're not alone, and there might be a solution you haven't considered yet. In this episode of ADHD Focus, Dr. David Pomeroy sits down with attention coach Jeff Copper to discuss how coaching can transform the lives of those with ADHD. Jeff Copper, who runs Dig Coaching Practice, shares his unique approach to tackling the daily hurdles that medications might not fully address.
From self-regulation to executive functioning, Copper dives into practical strategies that can help individuals understand and manage their ADHD more effectively. He also highlights exercises designed to boost focus and working memory, making it easier to navigate both personal and professional challenges. Copper's insights are not just theoretical; they come from years of hands-on experience helping people unlock their potential.
Whether you're living with ADHD or supporting someone who is, this episode offers valuable perspectives and actionable advice that can make a real difference. Tune in to hear how coaching could be the missing piece in your ADHD management puzzle.
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