Aging and Happiness - Dr Andrea BrandtAging and Happiness - Dr Andrea Brandt
Mental Illness Happy Hour
Dr. Andrea Brandt shares how to find joy and purpose in aging through acceptance, mindfulness, and pursuing dreams.
1:34:39•31 May 2019
Embracing Aging with Dr. Andrea Brandt: Finding Joy and Purpose
“Mindfulness is essential for a good older age, a happier older age.”
What if growing older could be the key to a more joyful and fulfilling life? In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Dr. Andrea Brandt, a seasoned psychotherapist, teacher, and author, to discuss the often-overlooked positives of aging. Dr. Brandt, who penned 'Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose and Joy', shares her wisdom on how to tackle feelings of irrelevance and anger that many face as they age.
Her insights revolve around acceptance, mindfulness, and finding purpose in the later stages of life. Through engaging conversation, Dr. Brandt emphasizes the importance of slowing down and being present, rather than fixating on the negatives. She also highlights the role of emotional support groups in overcoming shame and guilt, and how chasing your dreams can lead to a more satisfying life.
Whether you're approaching your golden years or simply interested in mental well-being, this episode offers practical advice and inspiration to help you navigate the challenges of aging with grace and joy.
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