Alcohol and Covid 19 - Dr JudyAlcohol and Covid 19 - Dr Judy
Tribe Sober - inspiring an alcohol free life!
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories...
24:45•25 May 2020
Dr Judy on Alcohol, Immunity, and Mental Health During Covid-19
“Ultimately, you start getting an increase in pressure of the liver, which is meant to be a very low pressure system, and this is what causes a lot of damage.”
Ever wondered how alcohol impacts your immune system, especially during a pandemic? In this episode of Tribe Sober, host Janet Gourand chats with Dr Judy, a key member of the Tribe Sober team. Dr Judy shares her personal journey with alcohol and how she discovered that moderation just wasn't an option for her. Her story is one of resilience and the power of community support.
Dr Judy delves into the science behind why our bodies treat alcohol like an infection, firing up our immune systems. She explains the risks of alcohol crossing into our brain and causing liver damage, especially concerning during the Covid-19 pandemic. If you’ve ever struggled with depression or motivation in early sobriety, Dr Judy’s insights on taking it one step at a time are invaluable.
This episode isn’t just for those in the Tribe Sober community; it’s for anyone curious about living an alcohol-free life. Dr Judy’s professional perspective combined with her personal experiences makes this a must-listen. Tune in to learn how you can strengthen your immune system and mental health by ditching the booze.
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