Alcohol & YouAlcohol & You
Happiness Is An Inside Job
Lynda Emmett explores the impact of alcohol on the brain and emotions, offering insights into building a healthier relationship with drinking.
25:16•18 Oct 2022
Alcohol & You: Unpacking the Complexities with Lynda Emmett
“Understanding your relationship with alcohol gives you the power to change any aspect of it you choose.”
Ever wondered why you reach for that glass of wine or pint of beer? In this episode of 'Happiness Is An Inside Job', host Lynda Emmett tackles the often unspoken intricacies of our relationship with alcohol. Lynda, a seasoned Life and Neuroscience Coach, dives into how alcohol affects our brain and emotions, shedding light on why we might drink and how it impacts our lives.
She explores the idea of a 'normal drinker' and how our upbringing shapes our beliefs about alcohol. But it's not just about the science; Lynda emphasizes the power of understanding your own drinking habits. By knowing why you drink, you gain the power to change it. Whether you're trying to cut down, quit, or simply understand your habits better, this episode offers valuable insights and practical advice.
Tune in to discover how you can build a healthier relationship with alcohol and, ultimately, with yourself.
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