Stress & Emotional Eating - Part 2

Stress & Emotional Eating - Part 2

Ever wondered why you reach for that tub of ice cream when you're stressed? In this eye-opening episode, Lynda Emmett dives into the intricate world of emotional eating. Building on the insights from the previous episode, Lynda unpacks how our emotions shape our relationship with food. She explains that emotional eating isn't just about hunger—it's often about filling emotional voids or dealing with stress.

From identifying different types of eaters like 'half-biscuit' and 'on-the-go' eaters, to offering practical tips for building body confidence, Lynda covers it all. Her approach is both compassionate and practical, making complex issues easy to understand. If you're looking to transform your eating habits and build a healthier relationship with food, this episode is a must-listen. Lynda's insights could be the key to unlocking a happier, healthier you.