Always do your best & avoid the negative self-talk & feelings, Ep28

Always do your best & avoid the negative self-talk & feelings, Ep28

Ever wondered how to keep negative self-talk at bay during your recovery journey? Jesse Mogle dives into this crucial topic in episode 28 of 'From Sobriety To Recovery'. Drawing inspiration from Don Miguel Ruiz's 'The Four Agreements', Jesse emphasizes the power of always doing your best without overextending yourself. He explains that your best will vary depending on your circumstances—whether you're feeling on top of the world or under the weather, the key is to give it your all.

By maintaining this mindset, you can avoid the pitfalls of self-judgment, guilt, and regret. Jesse's approach is both practical and compassionate. He shares personal anecdotes and practical tips to help you stay motivated and kind to yourself. The episode encourages listeners to adopt a growth mindset, focusing on self-love, humility, and gratitude. It's a reminder that sometimes your best will be amazing, and other times it might not be as stellar—and that's perfectly okay.

This episode is a treasure trove of actionable advice for anyone navigating the path from sobriety to active recovery. Whether you're new to this journey or have been on it for a while, Jesse's insights will resonate with you. He tackles the delicate balance of doing your best without slipping into the H.A.L.T. (Hungry, Angry, Lonely, Tired) zone, ensuring you stay on track without burning out.

Tune in to discover how embracing 'always do your best' can transform your recovery experience. It's not just about staying sober; it's about building a life filled with self-love, kindness, and continuous personal growth.