Pushing your emotions down leads to an explosion you can't control, Ep29Pushing your emotions down leads to an explosion you can't control, Ep29
From Sobriety To Recovery: An Addiction Recovery Podcast
On this weeks episode we discuss our feelings, forgiveness, and allowing ourselves to pace through them when others so often want to hurry us through both - and, in fact, we have probably hurried others through their feelings and forgiveness process ...
32:57•21 Aug 2019
Embrace Your Emotions: A Path to Healing in Recovery
“It's necessary for you to live with your feelings and embrace them because if you try to push them to the side like they don't exist, they'll eventually boil over and cause an emotional explosion.”
Have you ever felt like you're carrying a volcano of emotions, ready to erupt at any moment? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the importance of acknowledging and embracing your feelings rather than pushing them aside. Jesse shares his own journey, discussing how suppressing emotions can lead to uncontrollable outbursts and hinder the healing process.
He stresses the need to allow yourself the time and space to experience your emotions fully, even when they are painful or uncomfortable. Jesse's candid reflections on forgiveness and making amends offer valuable insights for anyone navigating addiction recovery. By giving your feelings the room they need to surface and heal, you can prevent emotional build-up and find a healthier way to manage your inner world.
Tune in to learn how embracing your emotions can be a powerful step towards lasting recovery.
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