Anger and Trauma: How They Work Together and Shape Our LivesAnger and Trauma: How They Work Together and Shape Our Lives
The Overcoming PTSD Podcast
Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebo...
1:13:37•24 Feb 2023
Unpacking Anger: How Trauma Shapes Our Emotional Responses
“I spent so much of my life just being like: oh, it's this, it's this person's problem, it's this person's problem, it's this event, it's the weather, it's something else. And whether that's just uncovering the deeper emotion or letting like stop stopping blaming something, right, cause if you're angry- and I'll share a story about getting angry cause- I think it's funny, although it's not funny, it's totally inappropriate.”
Ever wondered why anger seems to bubble up out of nowhere? This episode of The Overcoming PTSD Podcast dives into the complex relationship between anger and trauma. Hosts Kayleen Wright and Brad Schipke don't just scratch the surface—they get into the nitty-gritty of why we get angry and how to manage it. Kayleen and Brad, both seasoned PTSD recovery coaches, share their own struggles with anger and offer practical tools to help you regain control over your emotions.
From deep breathing techniques to the power of logical thinking, they provide a toolkit for anyone looking to understand and manage their anger better. You'll also hear an embarrassing story from Brad that sheds light on the real meaning behind anger and its connection to deeper pain. The hosts emphasize the importance of being aware of what triggers your anger and taking responsibility for your emotional responses.
Whether you're dealing with PTSD or just want to handle your anger more effectively, this episode offers valuable insights and actionable advice. Tune in to learn how to transform your relationship with anger and start your journey toward emotional healing.
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