Anger Anonymous: The Big Book On Anger Addiction with Dr. Dennis Ortman

Anger Anonymous: The Big Book On Anger Addiction with Dr. Dennis Ortman

In this engaging episode of the Mental Health News Radio, host Kristin Sunanta-Walker is joined by Dr. Dennis Ortman to discuss the intricate topic of anger addiction. Dr. Ortman, a psychologist with a background as a Catholic priest, brings a unique perspective by integrating psychology and spirituality. The conversation delves into how anger, like an addiction, can serve as an energizing force for individuals, offering them a false sense of power and control. Dr.

Ortman explains that many people become 'rageholics', addicted to their emotional states in much the same way others become addicted to substances. Dr. Ortman has authored a book modeled on the Big Book of Alcoholics Anonymous, addressing how individuals can overcome their destructive anger. His approach emphasizes understanding the roots of anger, which often stem from fear and anxiety. Kristin and Dr.

Ortman discuss how as people age, their emotional responses can change, sometimes leading to increased docility due to underlying fears that have never been resolved. The episode touches on the importance of forgiveness as a healing tool. Forgiveness is not just a gift to others but also a vital step in personal healing. Dr. Ortman stresses that holding onto anger is detrimental to one's well-being, and letting go can lead to profound personal growth.

This discussion is particularly poignant given Dr. Ortman's acknowledgment of his own family history with 'rageaholics' and generational mental health challenges. Listeners are encouraged to explore their emotions deeply and not just dismiss them. The episode ends with Dr. Ortman sharing information about his books, including his latest on anger addiction, and inviting listeners to visit his website for more resources. This insightful conversation highlights the importance of addressing emotional addictions and finding pathways to a healthier mental state.