Angie Manson
Angie Manson
Angie Manson with Shawn Livingston - Running Toward Redemption
Angie Manson with Shawn Livingston - Running Toward Redemption
Angie Manson with Shawn Livingston - Running Toward Redemption
Friday 18th July 2025
Join Angie Manson and Shawn Livingston as they discuss running, recovery, and the power of community in this inspiring episode of Going Rogue.
Explicit
85 minutes
inspirational
informative
uplifting
insightful
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
153 (View all)
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Get the buttons here!Running Toward Redemption with Shawn Livingston
Episode Overview
- Shawn's transformation from addiction to ultrarunning.
- The importance of community in recovery.
- How fitness supports mental health.
- Challenges of balancing performance and sobriety.
- Music's role in workout culture.
The hardest part is about just making that decision and getting to the action and going, but you're only ever going to build that confidence with doing that.
In this compelling episode of Going Rogue, host Angie Manson engages in a profound conversation with Shawn Livingston, an Army veteran and ultrarunner, known for his inspiring transformation from a troubled past as a heroin addict and felon to a successful athlete and podcast host. Shawn's story is a testament to the power of turning pain into purpose, as he shares how running became a lifeline for his mental health and a catalyst for his recovery journey.
Shawn delves into the pivotal moments that led him to reclaim his life, highlighting the significance of community support in the recovery process. He emphasizes how the camaraderie and encouragement from fellow fitness enthusiasts and recovery groups played a crucial role in his journey towards sobriety. The episode also explores the diverse emotions involved in balancing the pressures of athletic performance with the ongoing commitment to sobriety.
Angie and Shawn discuss the cultural aspects of music in fitness environments, contrasting the high-energy beats often associated with CrossFit gyms to Shawn's more minimalist approach to music during workouts. The conversation extends to the broader implications of fitness on mental health, illustrating how physical activity can be a transformative tool for individuals striving for personal growth and resilience.
Through engaging anecdotes and insightful reflections, Shawn and Angie offer listeners a fresh perspective on recovery, underscoring the importance of embracing vulnerability and authenticity in the pursuit of a fulfilling life. The episode concludes with a hopeful message about the power of community and the ongoing journey of personal development, leaving listeners inspired by Shawn's remarkable story.