Anxiety - The Beast that Must Be Tamed
Anxiety - The Beast that Must Be Tamed

N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators

Learn practical strategies to manage anxiety after narcissistic abuse in this episode of N.A.R.C. Troopers.

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30:11•29 Jul 2023

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About this podcast

N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators

Prajinta Pesqueda

N.A.R.C. provides information to facilitate learning and healing from abuse betrayal following relationships with cluster B disordered individuals (narcissists, sociopaths, psychopaths as well as comorbidities like addiction). Content will cover carefully researched material, collaboration with mental health professionals, and interviews with both victim-survivors and experts in the field of NPD. There is a lack of information and a lot of misinformation, so our task is to shine a light on the topic so you may make informed decisions about your healing journey.

TraumaHealingSexual TraumaChallengesRelationships

Episodes: 281

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Taming Anxiety After Narcissistic Abuse: Practical Strategies for Recovery

Episode Overview

Discussion on maladaptive ways disordered individuals respond to anxiety
Insights on reframing reality and self-comforting techniques for anxiety management
Exploration of somatic trauma tips and grounding techniques
Encouragement to embrace life and empower oneself in the recovery journey

“Anxiety is like the silent slayer that kills you from the inside out. It can actually be the end of you in a lot of different ways, both literally, existentially, spiritually, and psychologically.”

Anxiety can feel like an unwelcome guest that refuses to leave, especially after enduring a relationship with a narcissist. In this episode of N.A.R.C. Troopers, host Prajinta Pesqueda dives into the challenging terrain of anxiety that often follows narcissistic abuse. Prajinta doesn't just talk about the problem; she breaks down five common but unhelpful ways people tend to respond to anxiety and then offers more effective alternatives to tackle it head-on.

Drawing from personal research and insights from experts like Dr. Sam Vaknin, this episode is packed with practical advice aimed at reframing your reality and finding peace. You'll hear about somatic trauma tips, self-soothing techniques, and other tools to help you manage anxiety better. Whether you're struggling with panic attacks or just a constant sense of unease, this episode offers a roadmap to reclaiming your life and finding calm amidst the chaos.

So, if you're ready to stop anxiety from running your life, tune in and discover ways to turn the tide.

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