Lynda Emmett
Lynda Emmett
Anxiety & Me
Anxiety & Me
Anxiety & Me
Tuesday 30th July 2024
Lynda Emmett shares her personal battle with anxiety, offering hope and practical advice for those facing similar struggles. A must-listen for anyone seeking solace.
26 minutes
Honest
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
104 (View all)
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Get the buttons here!From Darkness to Light: Lynda Emmett's Journey with Anxiety
Episode Overview
- Lynda shares her personal experiences with anxiety and grief.
- The importance of forgiveness in the healing process.
- Seeking support is crucial when dealing with overwhelming emotions.
- Understanding that anxiety can serve a positive purpose in small doses.
- The journey from despair to finding hope and contentment.
When you're not feeling anxious, you're getting anxious about the anxiety coming back
In this heartfelt episode of 'Happiness Is An Inside Job', Lynda Emmett opens up about her personal battle with anxiety, sharing the dark moments and the healing journey that followed. With a raw and honest approach, Lynda recounts her struggles, including the profound impact of two miscarriages, the loss of her grandmother, and a toxic relationship. Her story is a testament to the power of vulnerability and the importance of seeking help when faced with overwhelming anxiety.
Lynda's reflections on her journey from despair to hope are both touching and relatable, offering solace to those who might be facing similar challenges. She emphasises the significance of forgiveness, understanding one's emotions, and reaching out for support. This episode isn't just about Lynda's experiences; it's a beacon of hope for anyone grappling with anxiety or grief.
By sharing her story, Lynda aims to show that it's possible to find light at the end of the tunnel and live a happier, more content life. Don't miss this powerful episode filled with empathy, encouragement, and practical advice on managing anxiety.