Feel, Deal, Heal

Feel, Deal, Heal

In this episode of 'Happiness Is An Inside Job', Lynda Emmett takes you on a journey through the landscape of emotions, shedding light on how they shape our lives and well-being. Lynda, a Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, delves into the importance of feeling our emotions rather than suppressing them. She shares her insights on how unprocessed emotions can manifest as chronic stress, anxiety, and even physical ailments.

Through engaging anecdotes and practical advice, Lynda encourages listeners to embrace their feelings and release the negative energy that holds them back. Whether it’s grief, anger, or joy, understanding and processing these emotions is crucial for emotional and physical health. Lynda also touches on the role of the ego, or 'pain body', as described by Eckhart Tolle, and how it can hijack our reactions, leading to behaviours like road rage.

She offers various tools and practices such as meditation, grounding, and journaling to help listeners connect with their emotional bodies. By tuning into this episode, you'll gain valuable insights into how to 'Feel, Deal, Heal' and move towards a happier, more balanced life.