Anxiety, Alcohol & Me - My Own StoryAnxiety, Alcohol & Me - My Own Story
Happiness Is An Inside Job
Lynda Emmett shares her journey from anxiety and alcohol addiction to inner happiness, offering hope and practical advice.
22:03•4 Apr 2023
Anxiety, Alcohol & Me: Lynda Emmett's Path to Healing and Happiness
“Happiness is an inside job and it's down to the relationship that you have with you, because that's the one that you're in from womb to tomb.”
Ever wondered how someone can turn their life around from the depths of anxiety and alcohol addiction? In this heartfelt episode of 'Happiness Is An Inside Job', Lynda Emmett opens up about her personal battle with these very issues. As a Life and Neuroscience Coach, Lynda isn't just talking theory; she's lived it. She candidly shares how she used alcohol as a means of self-harm and the overwhelming shame and guilt that came with it.
But this isn't just a story of struggle—it's a story of transformation. Lynda discusses the pivotal role anxiety played in her addiction and how she learned to manage it effectively. Her journey is a testament to the idea that happiness truly starts from within. If you're grappling with similar challenges or know someone who is, this episode offers both hope and practical advice for finding your way to a happier life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.