Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes

Anxiety Relief - Hacks for Panic Attacks Under 3 Minutes

Feeling overwhelmed by anxiety and panic attacks? In this episode of the Panic Attack Recovery podcast, former sufferers share a surprisingly simple yet effective technique to find relief in under three minutes. The key is to stop resisting the symptoms and behaviors that come with anxiety. As Dr. Carl Jung famously said, 'what you resist persists'. Instead, Shirley Sweet suggests that when you feel a panic attack coming on, simply stop whatever you're doing.

This might sound straightforward, but it requires genuine commitment to see results. By breaking the cycle of anxiety and implementing this technique, you can start to express your true competencies in life. This episode is a treasure trove of practical advice for anyone dealing with anxiety, stress, depression, or ADHD. Tune in to learn more about how to break habitual behaviors and gain insights from those who've been in your shoes.