Panic Attack Recovery
www.PanicAttackRecovery.com
Decision Making and Anxiety - Hacks for Panic Attacks Under 3 Minutes
Decision Making and Anxiety - Hacks for Panic Attacks Under 3 Minutes
Decision Making and Anxiety - Hacks for Panic Attacks Under 3 Minutes
Sunday 13th May 2018
Master decision-making and reduce anxiety in under 3 minutes with practical tips from the Panic Attack Recovery Podcast.
3 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
61 (View all)
Do you want to link to this podcast?
Get the buttons here!Quick Fixes for Anxiety: Master Decision-Making in 3 Minutes
Try working through your own issues before asking others for their opinion. Always ask yourself whether it is necessary to ask others what they think.
Feeling overwhelmed by decisions? You're not alone. Many people struggle with making choices, often seeking validation from others, which can be a sign of anxiety. This episode of the Panic Attack Recovery Podcast dives into how indecisiveness and anxiety are linked and offers practical, quick strategies to help you make better decisions in under three minutes. The hosts share that constantly asking for others' opinions might indicate low self-esteem and passive behavior.
Instead, they suggest focusing on your own thoughts first. By regularly practicing this, you can improve your decision-making skills and boost your self-confidence. The episode also touches on the pitfalls of oversharing. Getting caught up in explaining yourself can lead to unnecessary debates and increased anxiety. The hosts remind us that everyone has different perspectives, and not everyone will agree with your choices.
By working through your own issues and honing your decision-making abilities, you can regain control and reduce anxiety. This episode is packed with actionable advice and empathetic insights, making it a must-listen for anyone dealing with anxiety, stress, or ADHD.