Are you a codependent gift giver?Are you a codependent gift giver?
The Recovered Life Show
The holidays are here, and so is gift-giving. In this episode, I speak with recovery coach Kristina Dennis about identifying the difference between healthy gift-giving and codependent activity. If you are sober, codependent, or an overspender, this episod
18:42•18 Nov 2021
Holiday Gift-Giving: Balancing Generosity and Recovery
“If you are not doing something that will give that other person pleasure, you know that's fun for them and you're doing it with an expectation attached to it, then you're not really giving them a gift and people will resent it.”
Picture this: it's the holiday season, and you're feeling the pressure to give gifts to everyone, from your closest family members to the mailman. But what if your generosity is actually a sign of codependency? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis dive into the tricky waters of holiday gift-giving, especially for those in recovery.
Kristina, a seasoned codependency and recovery coach, sheds light on the fine line between healthy generosity and over-giving that can lead to emotional and financial strain. They discuss how to manage expectations and pressures during the holidays, emphasizing the importance of self-care. Kristina shares practical tips for identifying when your gift-giving might be more about control or seeking approval than genuine joy.
If you find yourself stressed out by holiday shopping or worried about overspending, this episode offers valuable strategies to help you navigate the season while staying true to your recovery journey. Damon and Kristina's conversation is a must-listen for anyone looking to maintain healthy relationships and prioritize their well-being during the festive season.
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