Are YOU the one giving your bad days power? PTSD TV Monday MotivationAre YOU the one giving your bad days power? PTSD TV Monday Motivation
The Overcoming PTSD Podcast
Welcome back to Monday Motivation! Today Brad and I talk about BAD days and how to discover whether or not you're adding to the pain. Most of the time our thoughts and actions perpetuate the downward cycles in our lives. It's 99.99% likely that your ...
31:31•18 Jul 2019
Taking Charge of Bad Days: Mastering PTSD Recovery
“The more you feed your bad days, the more you're accelerating your speed, the faster and faster you're going going in a negative direction. Take your power back.”
Feeling like your bad days have a mind of their own? In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the tricky subject of how we might be unintentionally giving our bad days too much power. Ever caught yourself in a downward spiral, wondering why things keep getting worse? Brad and Kayleen dive into how our thoughts and actions can perpetuate these negative cycles and, more importantly, how to break free from them.
They explore what it means to give your bad days power and why it's so risky. But don’t worry, they’ve got practical tips to help you reclaim control. You’ll hear about the three pillars of PTSD recovery that Kayleen and Brad swear by, sharing their personal stories of transformation. If you're ready to stop letting bad days dictate your life and start taking charge, this episode is packed with actionable advice and real-life inspiration.
Tune in for a dose of motivation and learn how to shift from negative thinking to a more positive, empowered mindset.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.