Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress!Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress!
SuperCharged Life with Dr. Judy
Dr. Judy tackles a topic that is on everyone’s mind right now “How do you deal with uncertainty and chronic stress?” Dr. Judy explains what the body’s stress response looks like and both the physical and emotional impact of long-term stress. Then, Dr. Judy offers specific advice to listener questions like what to do when you’re feeling stress from isolation, how to calm down when you feel on the verge of a panic attack and how to stop yourself from from drinking too much or doom-scrolling. Stay tuned for Dr. Judy’s five Supercharged Tips that you can use right away to take the stress level down in your life!
43:55•8 Dec 2020
Mastering Chronic Stress: Dr. Judy's Guide to a Calmer Life
“So keeping things organized, but making sure I carve out time in the morning and the evening for myself, where it's just quiet and I can really focus on what I need to do to keep myself sane, which is nearly impossible.”
Feeling overwhelmed by stress? Dr. Judy Ho is here to help. In this episode of 'SuperCharged Life', Dr. Judy, a triple board-certified Clinical Neuropsychologist, breaks down the science of chronic stress and its effects on your body and mind. She doesn't just stop at the theory; she offers practical, easy-to-implement strategies to manage stress effectively. Joining her is Mina, one of her closest friends, who shares her personal journey of coping with stress during the pandemic.
Together, they tackle listener questions about isolation, excessive drinking, and the anxiety spiral that comes from doom-scrolling. Dr. Judy's advice is straightforward and relatable, making it easier for you to incorporate these tips into your daily routine. From organizing your day to carving out quiet time for yourself, this episode is packed with actionable steps to help you regain control over your life.
So, if you're tired of feeling stressed out and ready for a change, tune in and start your journey towards a calmer, more balanced life.
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