Athlete Wellness | Girls Basketball with Olga GvozdenovicAthlete Wellness | Girls Basketball with Olga Gvozdenovic
The Millennium Counseling Center Podcast
In this conversation, Lilly sits down with Olga Gvozdenovic, a former standout athlete and passionate advocate for youth sports and mental health. Olga played a pivotal role in leading Loyola Academy to state championships and continued her basketball ...
50:30•16 Jan 2025
Athlete Wellness: Olga Gvozdenovic on Youth Sports and Mental Health
Episode Overview
- Olga's journey from athlete to mental health advocate.
- The significance of mental health support in youth sports.
- Balancing athletic training with mental well-being.
- The impact of small wins on athlete development.
- OMG Basketball Academy's approach to mentoring.
“"Mental health wasn't necessarily focused on as much when I was growing up in sports. We were told to stay tough, stay focused, grind through it."”
In this episode of The Millennium Counseling Center Podcast, host Lilly sits down with Olga Gvozdenovic, a former standout athlete and passionate advocate for youth sports and mental health. Olga shares her journey from leading Loyola Academy to state championships to her athletic career at Duke University. Now, as the founder of OMG Basketball Academy, she is dedicated to mentoring young athletes and promoting mental health awareness in sports.
The conversation dives into Olga's personal experiences, the importance of mental health support for athletes, and the challenges faced by young athletes today. They also discuss the role of positive mindsets, the impact of over-programming, and the need for balance in youth sports. Olga emphasises the significance of small wins and how they contribute to overall growth and confidence. If you're interested in understanding the intersection of sports and mental health, this episode is a must-listen.
It offers valuable insights and practical advice for athletes, coaches, and anyone involved in youth sports.
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