Authentic ValuesAuthentic Values
Emotional Sobriety: The Next Step in Recovery
How can we learn to live in better alignment with our values? Some of our values are unconscious, and benefit by being brought into the light. We run into problems when we identify more with our false selves than our genuine selves. Where we are with our self-esteem can have a massive influence on how these dynamics play out. Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
44:50•27 Feb 2023
Finding Your True Self: Authentic Values in Emotional Sobriety
“I think one of the things that we know is what is the effect of low self-esteem on our lives, on who we are.”
Ever feel like you're not living true to yourself? Psychotherapists and best-selling authors Allen Berger and Thom Rutledge tackle this very issue in their thought-provoking episode on emotional sobriety. They dive into how aligning with your authentic values can be a game-changer in recovery. The hosts discuss the hidden values that often guide our actions without us even realizing it and how bringing these to light can transform our lives.
They also explore how self-esteem plays a crucial role in these dynamics, often influencing whether we live in harmony with our genuine selves or get caught up in our false identities. Through candid conversations, Berger and Rutledge shed light on the importance of humility, compassion, and taking radical responsibility for our actions. This episode isn't just about understanding emotional sobriety; it's about practical steps to live a more authentic life.
Perfect for anyone on a recovery journey or those wanting to deepen their self-awareness, this episode offers valuable insights and relatable anecdotes. Get ready to uncover your true self and learn how to live in better alignment with your core values.
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