Avoiding Alcohol During the Holiday Season with Pam McRaeAvoiding Alcohol During the Holiday Season with Pam McRae
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
Pam McRae shares her story and tips for staying sober during the holidays on 'Aging Flipped'.
47:42•8 Nov 2021
Holiday Sobriety: Pam McRae's Journey and Tips for a Joyful Season
“So what actually led you to decide to focus on grief also? And I really believe that a lot of our listeners, from the impact of The Year of even if there was no one close to them, lost from the covid and everything that's happened in what they're going through, a form of a grief.”
The holiday season can be a tough time for those trying to stay sober, but it doesn't have to be a lonely or joyless journey. In this heartwarming episode of 'Aging Flipped', host Debi Talbert sits down with Pam McRae, who bravely shares her personal exit story from alcohol. Pam opens up about the challenges she faced, especially during high-stress times like the holidays, and how she managed to turn her life around.
Together, they dive into practical strategies for maintaining sobriety when festive gatherings and grief make it difficult. Pam's insights into mindset shifts and lowering expectations can help you find joy in small moments, even when times are tough. This episode isn't just about avoiding alcohol; it's about embracing a healthier, happier life during the holidays and beyond. If you're looking for inspiration and actionable advice to navigate the season sober, this conversation is a must-listen.
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