The Key to Quitting Alcohol: Part 3The Key to Quitting Alcohol: Part 3
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
Debi Talbert discusses embracing discomfort as a key step in quitting alcohol, sharing practical tips and tiny habits to build self-confidence.
24:39•1 Nov 2021
Mastering Discomfort: A Crucial Step to Quitting Alcohol
“Trusting myself to figure things out is what builds my self-confidence. And so, yes, part of it is also giving ourselves credit for what it is we do do.”
Ever thought discomfort could be your ally in quitting alcohol? In this episode of 'Aging Flipped', host Debi Talbert wraps up her three-part series with a focus on embracing discomfort as a key strategy to exit the drinking cycle. Debi, a seasoned Mindset & Alcohol Freedom Coach, shares practical tips on how small habits can help you get comfortable with being uncomfortable.
She talks about the 'Cycle of Figuring Things Out' and how trusting yourself and giving yourself credit for small wins can build lasting self-confidence. By facing uncomfortable thoughts head-on rather than avoiding them, you can weaken the grip alcohol has on your life. Whether it's trying new approaches, pausing to ask yourself important questions, or simply understanding your true thoughts, Debi offers actionable advice to help you navigate your journey to sobriety.
This episode is a must-listen for anyone looking to break free from the toxic cycle of drinking and build a life full of abundance and happiness.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.