Awakening Our Truest SelvesAwakening Our Truest Selves
Emotional Sobriety: The Next Step in Recovery
To be loved, to be accepted, and to belong, we early in life construct an identity that, as Allen describes, is like “building a foundation on someone else’s property.” The dissonance can knock us out of alignment and alienate us from our true natures. The process of emotional sobriety is a process of awakening into our True Self. Patrick, Joe C. and Allen unpack the third chapter of Allen’s book 12 Essential Insights for Emotional Sobriety, touching on their personal experiences past and present along the way. Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
44:44•30 Aug 2023
Awakening Our True Selves: A Journey to Emotional Sobriety
Episode Overview
- The hosts and guest share personal reflections on emotional sobriety and awakening into the True Self
- Discussion on recognizing sleepwalking and the impact of trauma responses on relationships
- Importance of self-honesty and embracing vulnerability in the journey towards emotional sobriety
- Insights into breaking free from the false self and seeking authenticity
- Thought-provoking conversation on living consciously and navigating personal growth
“Well, we are, man. I'm excited about the US Open is coming up this coming week and you're going to be out for a couple of the matches. And Nick and I, my son, are heading out on Tuesday to take in the matches. And it's a very exciting week for me. I'm more of a student of Pokemon, but I'll learn as much as I can. You will sit with two people that are avid tennis players and just love the game.”
Imagine living a life where you feel truly yourself, not shaped by others' expectations. In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger, along with guest Joe, dive into this very concept. They unpack the third chapter of Allen’s book, '12 Essential Insights for Emotional Sobriety', and share their personal stories, making the conversation heartfelt and genuine.
The trio discusses how we often build our identities on shaky ground, trying to meet others' demands rather than our own needs. This misalignment can lead to feelings of alienation from our true selves. Thom, Allen, and Joe emphasize the importance of recognizing these patterns and the journey towards emotional sobriety as a way to reclaim our authentic selves. They touch on the significance of self-honesty and the courage it takes to live consciously.
The episode is filled with insights on breaking free from the 'false self' and embracing vulnerability, despite the challenges it may bring. It's a conversation that not only sheds light on personal growth but also offers a compassionate look at the emotional hurdles we all face. Whether you're in recovery, supporting someone who is, or simply seeking a deeper understanding of yourself, this episode provides a wealth of wisdom and encouragement.
Join Thom, Allen, and Joe as they explore what it means to awaken to our truest selves and find emotional balance.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.