Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton

Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton

Ever felt like alcohol was pulling the strings in your life? In this episode of 'Alcohol Tipping Point', host Deb Mazenor chats with Ken Makimsy Middleton, the editor of the Medium publication AINYF (Alcohol is NOT Your Friend) and author of the upcoming book 'Bamboozled - How Alcohol Makes Fools of Us All'. Ken shares his personal journey of realizing that alcohol was a major roadblock to his success and happiness.

He's now on a mission to help others break free from its grip and build the best versions of themselves. Ken dives into what he calls 'alcohol consciousness'—the awareness of how deeply alcohol can affect our lives. He also tackles the glamorization of drinking in Hollywood and why men seem to be slower to join the sober curious movement compared to women.

But it’s not just about identifying the problem; Ken offers a practical four-step approach to change your drinking habits. This includes mental re-engineering, improving your diet, committing to exercise, and actively seeking success. One memorable moment from the episode is when Ken explains how alcohol often gives people an excuse to express emotions they might otherwise suppress.

He notes, 'Alcohol gave them a reason or an excuse, or not even excuse, but made it okay to be that emotional and affectionate and tell you, I love you, man like you're my best friend, and it's hard to do that without the lubricant of alcohol'. If you’re looking for actionable advice and a fresh perspective on living alcohol-free, this episode is packed with insights that could be the catalyst for your transformation.

Whether you're just starting to question your drinking habits or you're already on the path to sobriety, Ken’s approach offers valuable tools for personal growth.