Luke Hand
Luke Hand
BAU
BAU
BAU
Tuesday 29th March 2022
Join Luke Hand as he navigates a day of fluctuating emotions, offering a raw glimpse into his mental state through simple emoji tracking.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1384 (View all)
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Get the buttons here!Luke Hand's Daily Emotions: A Rollercoaster of Moods
Ever had one of those days where your emotions are all over the place? Luke Hand definitely has. In this episode, he takes us on a journey through his day, marked by a variety of moods that he logs in his sobriety app. From feeling just okay to moments of slight happiness and back to neutral, Luke's emotional landscape is as varied as it gets.
He uses a simple yet effective system of emojis to track his feelings, giving listeners a raw and unfiltered glimpse into his mental state. Whether you're someone trying to understand your own emotional patterns or just curious about how others navigate their daily moods, this episode offers a unique perspective. It's a reminder that sobriety isn't just about avoiding alcohol; it's about navigating the ups and downs of everyday life with honesty and mindfulness.