Luke Hand
Luke Hand
God hates me 😔
God hates me 😔
God hates me 😔
Wednesday 30th March 2022
Join Luke Hand as he navigates a tough day with grace, self-care, and gratitude in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Thought-provoking
Raw
Honest
Engaging
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Luke Hand's Rollercoaster Day: From Locked Vespa Keys to Neapolitan Ice Cream
My lover consoled me about this by saying that god must just have had some other plan.
Ever had one of those days where everything seems to go wrong? Luke Hand certainly did. In this episode of 'Luke Hand Diary', titled 'God hates me', Luke shares a day filled with challenges and small victories. His mood and energy levels might be low, but his commitment to sobriety and self-care shines through. Imagine locking your Vespa key inside your scooter right before an important appointment. Frustrating, right?
Luke handles it with surprising grace, chalking it up to life's unpredictability. Instead of letting it ruin his day, he finds solace in a core workout with his friend Amir and a sweet treat of Neapolitan ice cream. Through these moments, Luke reminds us that self-care can be as simple as enjoying a favorite dessert or sweating out stress with a friend. Despite the tough day, Luke's dedication to logging his moods and practicing gratitude stands out.
He uses a sobriety app to track his feelings each evening, staying mindful and accountable. This episode is a candid look at how resilience and gratitude can help navigate life's ups and downs. Luke's experiences are a testament to the power of staying positive and taking care of oneself, no matter what curveballs life throws your way.