Beating the QuestionnaireBeating the Questionnaire
Emotional Sobriety: The Next Step in Recovery
Allen, Thom, and Patrick bring their AA Grapevine series to a close and talk "doomscrolling," rehab, and first steps. This week’s “Emotional Sobriety” Grapevine Article, “The Zinger,” can be accessed here via .pdf: https://drive.google.com/file/d/1b-uDb9bGY2omGXgfw4ztLq3-b2QFDKi2/view?usp=sharing Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/ Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
35:34•14 Jul 2024
Doomscrolling, Rehab, and Emotional Sobriety
Episode Overview
- Doomscrolling can be as addictive as substances.
- First steps are crucial in any recovery journey.
- Support systems play a vital role in emotional sobriety.
- Understanding your emotional landscape is key to long-term sobriety.
- Procrastination can hinder recovery but can be managed.
“The first part of any problem that I must solve is that which is between me and me.”
Ever wondered how doomscrolling and rehab intersect? In this episode of 'Emotional Sobriety: The Next Step in Recovery,' hosts Thom Rutledge and Dr. Allen Berger wrap up their AA Grapevine series with guest Patrick, diving deep into the complexities of emotional sobriety. The conversation kicks off with Thom sharing his personal health update, injecting a dose of humour about the quirks of aging.
From there, the trio explores the concept of 'doomscrolling' and its impact on mental health, drawing parallels to addictive behaviours. They share candid anecdotes about their own struggles with procrastination, unrealistic expectations, and the importance of taking that first step towards recovery. You'll hear Patrick's raw reflections on his journey through rehab and how a simple questionnaire became a pivotal moment in his recovery process.
This episode isn't just about the struggles; it's also about the small victories and the support system that makes it all possible. The hosts weave in stories of therapists, philosophers, and even Bill Wilson himself, tying their ideas back to the central theme of emotional sobriety. Whether you're in recovery, supporting someone who is, or just curious about the emotional side of sobriety, this episode offers a blend of wisdom, humour, and heartfelt honesty.
Tune in to find out why understanding your emotional landscape is crucial for long-term sobriety.
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