Luke Hand
Luke Hand
Bleurgh
Bleurgh
Bleurgh
Sunday 31st July 2022
Join Luke Hand as he shares a 'bleurgh' day with walks, Apple TV+, and mixed emotions in this episode of 'Luke Hand Diary'.
Explicit
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1403 (View all)
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Get the buttons here!Luke Hand's 'Bleurgh' Day: Walks, Apple TV+, and Mixed Emotions
Ever had one of those days where everything feels a bit 'bleurgh'? Luke Hand dives into that exact feeling in this episode of 'Luke Hand Diary'. Under the backdrop of nice skies, Luke takes a couple of walks to clear his head. But even the fresh air and scenery can't fully lift his spirits. With his mood and energy both rated at a low 3, it's clear that Luke's day is a bit of a struggle.
He rounds off the day with some Apple TV+, hoping for a bit of relaxation. Using a series of emojis to capture his feelings, Luke shares a candid look at the ups and downs of his sober journey. Whether you're having a tough day yourself or just curious about how others cope, this episode offers a raw and relatable snapshot of life's less-than-perfect moments.