Boredom Busting in RecoveryBoredom Busting in Recovery
Options Save Lives
TSM Coach Danni El shares strategies to beat boredom and find joy in recovery using the Sinclair Method.
55:00•5 Apr 2022
Conquering Boredom in Recovery: Tips from TSM Coach Danni El
“My suggestion would be to start really small, with baby steps... So I would really encourage people to set themselves up for success by having almost a strategy in place and planning a new ritual for that time and place, that they would normally be engaging in the behavior that they're looking to reduce or remove.”
Feeling bored can be a major trigger for those in recovery, and it’s something TSM Coach Danni El knows all too well. In this episode of 'Options Save Lives', Danni shares her personal experiences and professional insights on how to tackle boredom head-on while using the Sinclair Method. She believes that overcoming boredom is crucial for making the recovery journey not only bearable but enjoyable. Danni's approach is all about zero judgment and full of practical tips.
She encourages her clients to start small, create new rituals, and explore neglected interests. Her advice is grounded in empathy, patience, and self-compassion. Whether it’s planning activities for times you’d usually drink or being mindful of your social media usage, Danni offers strategies that are both actionable and thoughtful. This episode is a treasure trove of wisdom for anyone navigating recovery or supporting a loved one. It emphasizes the importance of community support, education, and self-care.
Tune in to learn how to redefine your identity and set yourself up for success on your recovery journey.
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