Bounce Back from Feeling DISMISSED or Undermined - In 10 WaysBounce Back from Feeling DISMISSED or Undermined - In 10 Ways
Underground Confidence Recovery
Shelley Treacher shares ten practical strategies to recover from emotional invalidation and build a positive sense of self.
13:53•27 Jun 2023
10 Strategies to Reclaim Your Emotions with Shelley Treacher
Episode Overview
- Emotional invalidation and its impact on well-being and relationships
- 10 empowering ways to cope with emotional invalidation
- Fostering self-compassion and self-validation
- Importance of seeking support and creating a safe space for emotions
- Utilising mindfulness and meditation for emotional recovery
“Your emotions matter. Processing them makes a difference, and you deserve to be heard, if only by you.”
Feeling like your emotions are often brushed aside? You're not alone. In this episode, Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into the world of emotional invalidation and its toll on our mental health and relationships. Drawing from her own life and client stories, Shelley outlines ten practical ways to regain your emotional footing when you feel dismissed or undermined.
She emphasizes the importance of creating safe spaces where emotions are respected, which can also help in tackling comfort eating. Plus, there's exciting news about her new app and online course designed to help you understand the emotions behind your eating habits. Whether you're struggling with self-worth or seeking to foster self-compassion, this episode offers a treasure trove of advice and insights.
Join Shelley as she navigates these emotional waters, helping you to honour your feelings and build a stronger sense of self.
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