Adele Craft
Adele Craft, Andy Zanca Youth Empowerment Program
Brain Garden with David
Brain Garden with David
Brain Garden with David
Wednesday 24th August 2022
David Zalinsky discusses overcoming anxiety and depression during the pandemic on 'Brain Garden'. Listen for hope and practical advice.
28 minutes
Informative
Inspiring
Empowering
Hopeful
Supportive
About this podcast
Author:
Adele Craft
Overview:
Categories:
Body & Mind
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
18 (View all)
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Get the buttons here!David's Journey: Finding Light in the Darkness of Mental Health Struggles
Overcoming any sort of just sadness, addiction, anything is recognizing that you have a problem and you need to go get help.
Picture this: a college senior, trapped by the invisible chains of anxiety and depression during the pandemic, trying to navigate his way out. In this episode of 'Brain Garden', host Jenell Hilderbrand sits down with David Zalinsky to unravel his personal mental health journey. David, a college senior, opens up about the turmoil he faced when COVID-19 lockdowns hit, leaving him feeling isolated and strained in his relationships.
He talks candidly about the moment he realized he needed help and how reaching out to a professional changed his path. Through their conversation, David emphasizes the importance of finding someone trustworthy and trained to talk to. He shares how engaging in hobbies like golf helped him shift his focus from negative thoughts. The episode isn't just about David's struggles; it's also about embracing individuality and handling social pressures at school.
Whether you're a student grappling with similar issues or someone supporting a loved one, David's story offers a beacon of hope and practical advice. Tune in for an inspiring conversation that sheds light on the power of seeking help and staying true to oneself.