Valeria Teles
Valeria Teles
Break All The Rules And Live A Healthier Life!
Break All The Rules And Live A Healthier Life!
Break All The Rules And Live A Healthier Life!
Sunday 26th November 2023
Join Heather Fusilier as she discusses mindful living, resilience, and her journey to health coaching in this insightful episode.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Heather Fusilier: Embracing Change for a Healthier, Happier Life
Episode Overview
- Heather Fusilier's journey from nonprofit management to health coaching driven by a natural inclination to help people live healthy, balanced lives
- Exploration of the philosophy of mindful eating and insights into 'Happy Healthy You: Breaking the Rules for a Well-Balanced Life'
- Emphasis on the importance of making choices aligned with the desired lifestyle and embracing self-discovery and self-compassion
- Discussions on resilience, living in the present moment, and the spiritual aspects of well-being
We are behind the wheel of life and can live life on our own terms. We often limit ourselves to conventional choices, but there are more options available. It's about imagining 'what if' and making choices aligned with the lifestyle we desire for ourselves.
Ever wondered how bending with life's storms can make you stronger? In this episode of 'Body, Mind, and Soul Healing Conversations', Valeria Teles chats with Heather Fusilier, affectionately known as Healthy Heather. Heather's journey from nonprofit management to becoming a National Board Certified Health and Wellness Coach is both inspiring and relatable. She shares how her passion for helping others led her to health coaching, emphasizing the importance of choices that align with our desired lifestyle.
Heather dives into the philosophy of mindful eating and discusses her book, 'Happy Healthy You: Breaking the Rules for a Well-Balanced Life'. She believes that just like trees swaying in a storm, we can adapt and grow stronger through life's challenges. Heather and Valeria explore themes of resilience, living in the moment, and the spiritual side of well-being. This episode is perfect for anyone looking to embrace self-discovery and self-compassion while navigating the ups and downs of life.
Heather's insights on mindful living and healthy lifestyle philosophies are not just practical but also deeply encouraging. Tune in to discover how small changes can lead to a balanced and fulfilling life.