Valeria Teles
Valeria Teles
Making Sense Of Trauma To Make Meaning Out Of Healing
Making Sense Of Trauma To Make Meaning Out Of Healing
Making Sense Of Trauma To Make Meaning Out Of Healing
Friday 17th November 2023
Join Sara Miley as she shares insights on trauma recovery, spirituality, and creating a life of joy and abundance.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
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Get the buttons here!Healing Through Trauma: Insights from Coach Sara Miley
Episode Overview
- Sara Miley shares her journey of trauma healing and spirituality, offering profound insights and wisdom.
- She emphasizes the importance of creating a mind-body-spirit connection and the significance of spirituality in the healing process.
- Sara discusses lifestyle design for trauma survivors and the transformative power of introspection and finding true happiness.
- Her approach to trauma recovery coaching and the Personalized Trauma Healing System focuses on empowering individuals to curate a life that promotes healing and aligns with their purpose.
- Sara's work serves as a valuable resource for anyone on their journey to healing and self-discovery.
I think everyone has a place where they need to stop and go, 'What am I actually trying to do?' It's a very big ask for you to do the introspective work to figure out what's going to actually make you happy.
Ever wondered how trauma shapes your sense of self and what it takes to heal? In this eye-opening episode, Valeria Teles sits down with Sara Miley, a seasoned crisis advocate and trauma recovery coach, to uncover the layers of trauma and the path to recovery. Sara shares her personal journey and professional expertise, focusing on how trauma can fragment our identity and how healing can bring us back to wholeness.
She talks about the mind-body-spirit connection and the role spirituality plays in the healing process. With a special emphasis on survivors of childhood trauma, emotional abuse, and cPTSD, Sara offers practical advice on creating a life that aligns with your true self. Her approach, which she calls the Personalized Trauma Healing System, is all about empowering individuals to expand their capacity for joy and abundance.
If you're looking for a blend of heartfelt stories and actionable steps to navigate your own healing journey, this episode is a must-listen.