The Power of Self-Connection: Insights from Sarah Dakhili
The human body is an incredibly intelligent vessel that reflects whatever is going on emotionally and mentally. Every day there is more research and evidence on the implausible connection between the emotional, spiritual, mental, and physical health, and how one cannot work well without the others.
Ever wondered how your emotional state affects your physical health? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Sarah Dakhili, an art therapist and psychotherapist, about the intricate link between our emotional, spiritual, mental, and physical well-being. Sarah, who has a wealth of experience working with trauma and chronic illness, shares her journey and insights from her book 'Coming to Life: A Journey From Fear To Love And Growth'.
Sarah explains how our bodies are incredibly intelligent, often reflecting our emotional and mental states. She emphasizes the importance of not ignoring any aspect of ourselves if we want to achieve true healing and well-being. Drawing inspiration from Dr. Gabor Maté's words, 'You cannot disconnect the mind from the body', Sarah illustrates how interconnected our health really is. The conversation also touches on the transformative power of art therapy in managing chronic pain and emotional regulation.
Sarah's personal experiences and professional insights provide a compelling look at how creative expression can be a powerful tool for healing. Additionally, they discuss the detrimental effects of a victim mentality on our health and the importance of self-awareness and self-love in overcoming it. This episode is a treasure trove of wisdom for anyone seeking to understand the deeper connections between different aspects of their health.
With Sarah's gentle yet profound guidance, you'll gain valuable perspectives on balancing your life and fostering a deeper connection with yourself. Tune in for an inspiring conversation that could very well change the way you view your own well-being.