Valeria Teles
Valeria Teles
The Power Of Understanding Your Habits
The Power Of Understanding Your Habits
The Power Of Understanding Your Habits
Thursday 9th June 2022
Learn how bad habits protect you and discover ways to deprogram them with hypnotherapist Saman Nasir on 'A Quest for Well-Being'.
52 minutes
Informative
Inspiring
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Rewiring Your Habits: Insights with Hypnotherapist Saman Nasir
Habits are the ultimate energy saver, and that's for a reason
Ever catch yourself biting your nails or procrastinating and wonder why you can't stop? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Saman Nasir, a healer and certified hypnotherapist, about the fascinating role of habits in our lives. Saman, also known as Samy, explains how these pesky habits might actually be your brain's way of protecting you, even if they seem annoying. But what happens when they no longer serve you?
That’s when it’s time to deprogram them. Samy dives into her work as a hypnotherapist and shares practical ways to understand and change those stubborn habits. She emphasizes the importance of recognizing the underlying reasons behind our behaviors and how this awareness can be the first step toward positive change. They also touch on the links between habits, trauma, and addiction, and how spirituality can play a role in creating lasting transformations.
The conversation is both eye-opening and comforting, offering listeners a fresh perspective on how to tackle bad habits. Whether you're looking to break free from procrastination or just curious about the psychology behind your daily routines, this episode is packed with valuable insights and practical advice.
So, if you're ready to make some positive changes and understand your habits better, tune in to hear Valeria and Samy explore the power of habits and how to reshape them for a healthier life.